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A member asked:
What to do if i need help dealing with my anxiety.?
A doctor has provided 1 answer
Need help? Get help!: Start w a med eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night &good nutrition w 5 servings of veggies &4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises &meditation. Take care.
Answered 5/14/2014
4.1k views
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