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A member asked:
What to do if i messed up my sleeping pattern over break. help?
A doctor has provided 1 answer
Get back into your: Normal pattern. Use good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 4. Use bedroom only for sleep &sex. Put work materials, computers, &tvs in another.
Answered 5/14/2014
4.1k views
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