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A member asked:
Its been a long time since my last workout. but yesterday i start a new session at gym. and today my muscle feels pain.why?any tips?
A doctor has provided 1 answer
Workout: Muscle strengthening actually causes microtears in the muscle that takes up to 24-48 hrs to recover. Consider only 10% per week increase in your strengthening to lessen the pain/protect.
Answered 11/23/2013
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