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A member asked:
What to do if i lost weight reached my goal so i want stop exercising.so what shall i do to no regain weight anymore?
A doctor has provided 1 answer
Eat healthy and: Congratulations on achieving your weight loss goal. You should continue to eat smart healthy meals and CONTINUE a maintenance workout program to avoid regressing. Finding a work out partner can help keep you motivated. A licensed dietician can be of great help for maintaining a balanced healthy diet. Best of Luck!
Answered 4/21/2015
2.9k views
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