U.S. doctors online nowAsk doctors free
A 32-year-old member asked:

What to do if i lost weight reached my goal so i want stop exercising.so what shall i do to no regain weight anymore?

1 doctor answer2 doctors weighed in
Dr. David Trettin
Orthopedic Surgery 35 years experience
Eat healthy and: Congratulations on achieving your weight loss goal. You should continue to eat smart healthy meals and CONTINUE a maintenance workout program to avoid regressing. Finding a work out partner can help keep you motivated. A licensed dietician can be of great help for maintaining a balanced healthy diet. Best of Luck!
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Apr 21, 2015


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.