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A 32-year-old member asked:

What to do if i lost weight reached my goal so i want stop exercising.so what shall i do to no regain weight anymore?

1 doctor answer • 2 doctors weighed in
Dr. David Trettin
Dr. David Trettinanswered
Orthopedic Surgery 35 years experience
Eat healthy and: Congratulations on achieving your weight loss goal. You should continue to eat smart healthy meals and CONTINUE a maintenance workout program to avoid regressing. Finding a work out partner can help keep you motivated. A licensed dietician can be of great help for maintaining a balanced healthy diet. Best of Luck!
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Dr. Frank Kuitems
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Last updated Apr 21, 2015

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