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A member asked:
What to do if i am feeling like self harming due to family issues, i need advise?
A doctor has provided 1 answer
Research DBT Skills: Dr Marsha Linehan, respected psychologist credited w/developing approach 2 help teach people they "can stand" feeling distressed; they can learn 2 soothe themselves & communicate feelings, including difficult/intense feelings. Approach helps foster development of stronger sense of self. It's called "dialectical behavior therapy." linehan herself struggled w/ this: http://nyti.Ms/yxtgz8.
Answered 7/19/2014
4.1k views
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