What to do if i do not like taking pills and i'm looking for a more natural way to treat my depression. any suggestions?

Suggestions.: Start with talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “feeling good book'

Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing & committing to meaningful goals, avoiding negative thinking & negative comparisons with others, & talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.