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A member asked:
What to do if i cannot sleep at night, i need advice on what to do?
A doctor has provided 1 answer
Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. Peace and good health. Clinical psycholgist can help w/stress management techniques. Please stop all stimulants by noon and stimulating activity 1 h. prior to sleep, e.g, computer.
Answered 5/16/2014
4.1k views
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