Fiber with dinner.: Fiber helps control the appetite and may reduce your hunger overnight if you have a good amount of fiber with dinner. Choose vegetables high in fiber to eat with your dinner. You shouldn't get hungry at night and won't be looking for that snack.
Answered 11/29/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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