A member asked:

Can eating certain cereals prevent weight loss? what are the better cereals to snack on during the day? no milk just snack.

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Misinformed?: I think it is fairly clear in the successful weight loss approaches that carbohydrates are the enemy. The majority of your calories should be coming from protein sources, not from sugars.

Answered 3/3/2014

4.4k views

Thank

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