A member asked:

How can i lose weight without running?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Many other forms of: exercise besides running. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Eat healthy. Calories burned must > those consumed.

Answered 7/8/2014

3.9k views

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