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A member asked:
What amount will i lose if i exercise 5 hrs a week?
7 doctors weighed in across 2 answers
That depends on...: This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm . There are 3,500 calories per pound.
Answered 7/20/2014
3.9k views
Thank
Variable.: You can't predict how much you'll lose with a given amount of exercise. Everyone's different. We like to see one to two pounds of weight loss weekly.
Answered 9/29/2016
3.5k views
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