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A member asked:
What amount wheat germ am i allowed to eat per day?
A doctor has provided 1 answer
52 calories per 2TBL: Wheat germ doesn’t have an exact daily recommendation. You may need to start out with a small amount, such as 1 tablespoon a day. Wheat germ can help you meet your fiber needs, which is favorable for regularity, but disruptive for bowel functions, if you don’t normally consume fiber. For every 1,000 calories you get from food, you need 14 grams of fiber.
Answered 11/10/2020
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