If you have severe: enough problems that you need diet pills - then I recommend that you work with a physician who specializes in bariatrics/weight. I recommend sound nutrition & physical activity to my patients. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeine.
Answered 11/3/2014
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