A member asked:

How often should i have a snack during the day? thanks

A doctor has provided 1 answer

Once or twice: Snacking excessively can lead to an unhealthy weight . However, if one eats 3 healthy nutritious meals per day, then 1-2 snacks is reasonable.

Answered 5/2/2014

4.1k views

Thank

Related Questions

A member asked:

What are some good high protein snacks to snack on during school?

2 doctors weighed in across 2 answers