A member asked:

What are some good high protein snacks to snack on during school?

2 doctors weighed in across 2 answers
Dr. Philip Chao answered

Specializes in Radiology

There are many: Just try to steer away from high fat and sugar and salt. Fish is a good snack - squid, shrimp, lobster... All are high in protein. Lean meats are also good.

Answered 8/22/2013

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School snacks: Assuming you'd need something portable, I would suggest low fat yogurt, edamame, rice and beans in a container, or a handful of dried fruit and mixed nuts (just a handful as nuts have a pretty high fat content). If you're really strapped, you can have a protein bar or shake but I'd rather see you eating real foods.

Answered 1/13/2016

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