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A member asked:
My knees pop and some times hurt when i bend what can i do?
A doctor has provided 1 answer
Probably weak quads: People with weak quadriceps tend to have problems with knee. The quadriceps are the groups of muscle on top of the thighs. It's known that regular wearing of high-heels can weaken the quadriceps. I suggest starting quads strengthening exercise 4-5 times a week with a daily 10-15 repetitions of leg raise against 5-10 lbs weight to start.
Answered 10/4/2016
4.1k views
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