A 42-year-old member asked:
What are best exercises for preventing osteopenia?
1 doctor answer • 2 doctors weighed in
Dr. Susan Wingoanswered
Endocrinology 33 years experience
Muscle building: Exercises that cause muscle tendons to pull on bones stimulates more calcium to be deposited in that bone. So working muscles against weights or other resistance does more for the bone than aerobic exercises. So lifting weights or doing exercises like pushups that use your own weight against gravity promote bone strength.
5.8k viewsReviewed >2 years ago
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A 31-year-old member asked:
Could you tell me what are best exercises for osteopenia?
1 doctor answer • 4 doctors weighed in
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated Aug 18, 2018
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