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A member asked:
I am 49 year old woman, i have osteopenia, is it enough if i take cavit d3 tablet (merck) everyday & i drink milk too? what is the best source of calcium & vit d ?
A doctor has provided 1 answer
Natural supplements: Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks. Lots of sunlight ( use UV protection ) Combination D-calcium ( Caltrate plus D) or generic equivalents.
Answered 9/28/2019
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