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Have osteopenia in 1 hip. 1200 mg calcium supplements constipate me. Is 600 mg calcium supplement & drinking 2 glasses of milk daily enough calcium. ?
Google says that minnimum amount of calcium that should be taken by a person between 19-50 years old should be 1000mg.I drink around 500g of milk which contains arond 625mg of calcium.Should I take calcium supplements or is this amount sufficient?
Ive had high calcium issues cause of kidney issues,osteopenia showed up too,been on collagen for a yr now and been taking more d vit,i dont drink or smoke,i drink coffee and tea,what can i do or not do to stop cracking in my joints,usually my knee?
Is it safe to use calcium supplements instead of drinking milk?i'm 27yrs old.so what is the dosage?i get AC ne for dairy products.does tablets effect
Is it necessary for a twenty year old to drink a certain amount of milk daily for calcium to safeguard teeth and bones? If yes how much is necessary?
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