A member asked:

What are exercises i can do if i have spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?

A doctor has provided 1 answer

Several: Weight bearing exercise will increase your bone mass. Since you have stenosis exercises with you sitting or flexed would be comfortable like a bike or on a treadmill with an incline. Yoga and pilates for core stabilization as well.

Answered 12/9/2013

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