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A member asked:
What are exercises i can do if i have spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?
A doctor has provided 1 answer
Several: Weight bearing exercise will increase your bone mass. Since you have stenosis exercises with you sitting or flexed would be comfortable like a bike or on a treadmill with an incline. Yoga and pilates for core stabilization as well.
Answered 12/9/2013
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Related Questions
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What does L2-L3 mild disc desiccation without significant stenosis and disc desiccation with mild disc bulge mean ?
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Is it possible that a herniated dics at l2/l3 can be the primary cause of bilateral hamstring pain or can it be attributed to stenosis from l1-l4?
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