A member asked:

Im having sleeping problems! when i try to sleep i think of random things like songs or whatever!also i have problem staying asleep!any tips sleep?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least 2-3 hrs.

Answered Feb 26, 2016

4.2k views

Thank

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