Get Virtual Care
For Businesses
About Us
A member asked:
Im having sleeping problems! when i try to sleep i think of random things like songs or whatever!also i have problem staying asleep!any tips sleep?
A doctor has provided 1 answer
Sleep hygiene: 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least 2-3 hrs.
Answered 2/26/2016
4.2k views
Thank
Show 1 more comment
Related Questions
A member asked:
This the 5th nite I have trouble sleeping. I can't seem to fall asleep, staying asleep is no problem. Could it be sporadic fatal insomnia?
6 doctors weighed in across 2 answers
A member asked:
I currently have serious problems when it comes to sleeping. Im a clean eater, very active, I turn off my electricians an hour before bed, but I often wake up quite regularly during my sleep. I normally try to go for 8 hours of sleep (10pm till 6am)?
2 doctors weighed in across 2 answers
A member asked:
When I try to sleeping laying on my front, it is as if i forget to breathe, if i lay on my left side i sometimes get the problem and on my right im ok?
A doctor has provided 1 answer
A member asked:
I don't have a problem falling asleep. I do however wake several times and I'm restless averaging 4 hours sleep. any advice?
2 doctors weighed in across 2 answers
People also searched for:
Problem in falling asleep.When lying in bed , brain always think of random things , can't concentrate on sleep.When sometimes asleep quality of sleep bad?
Problems staying asleep, i sleep for an hr maybe 2 then have trouble going back to sleep.....I'm exhausted by this, what can help?
Insomnia I have had insomnia for 11 years now, my problem is staying sleep. I have no problem falling asleep within a few minutes, but i only get 3 to 4 hrs a night for the past 11 years, don't ask me how I have survived for so long on so little sleep, bu
I dont have a problem falling asleep at night, my problem is staying asleep. I consistently wake up around 2:30 / 3 in the morning and find it challenging to get back to sleep. Altering the time I go to sleep does not change this. Any recommendations on
I have difficulty staying asleep and usually manage only four hours of sleep. What can I do to alleviate my problem?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
