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I am experiencing rash on back, fatigue, and trouble sleeping (worsened by: psychological stress) (unaffected by: alcohol use, varying sleep schedule) (associated with: difficult in waking up, difficulty in staying asleep, difficulty falling asleep, unref
Every time I try to go to sleep early I wake up 3 - 4 hours later completely unable to fall back asleep. Even when I'm so exhausted that I can't stay up any longer this happens. Are there any ways to avoid this?
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