What are some natural ways to lessen anxiety symptoms?

EXERCISE: Go gaga on yoga, exercise, meditate immerse yourself in helping others, volunteer to social, charitable organizations. Start doing it today, you'll be fine.

Anxiety: Exercise, yoga, relaxation training, psychotherapy. Avoiding caffeine, alcohol and drugs. Any herbal suppliments if effective are not much difference than taking medications.

See below: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming.