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A member asked:
Daily 900mg epa,600mg dha fish oil, +500mg turmeric together. am currently mixing bulk fish oil with turmeric and keeping in fridge. ends up being around 2200mg fish oil and 500mg of turmeric daily. any problems with this? will they chemically react?
A doctor has provided 1 answer
They synergize: Turmeric is one of the healthiest foods/herbs but is poorly absorbed if taken by itself.One of the best way to enhance its absorption is to mix it with healthy fats, so this is a good combination.While 2000 mg or so is a good dose of fish oil you might consider increasing turmeric to 1000 mg.See http://whfoods.com/genpage.php?tname=foodspice&dbid=78 for a great summary of turmeric's many benefits.
Answered 2/27/2019
213 views
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