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A member asked:
How to maximize absorption of algal epa/dha supplement? does flaxseed with the same meal help/hurt? do other oils, minerals/vits compete with epa/dha?
A doctor has provided 1 answer
Complex question!: Take these supplements with a meal as the digestive enzymes will help increase absorption. Theoretically taking additional digestive enzymes could help.Flax seed has to be converted to EPA and DHA to function similarly. I know of no other nutrients that compete with absorption but because flax is high in fiber and used to lower cholesterol by binding, you should take EPA/DHA separate from flax.
Answered 9/4/2015
2.3k views
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