How to overcome my depression?

Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical.

Depression: Confide in those close to you to try to uncover the origin of your low mood and then develop a plan to cope more effectively. Exercise daily, eat a plant based diet, get at least 7 hours sleep every night. Best