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A member asked:
Can you tell me how to stay motivated to exercise?
A doctor has provided 1 answer
It is hard: Staying committed to exercise can be difficult. However, a few things one can try to stay motivated are: exercising with a friend, writing out your goals, keeping an exercise log/journal, posting on an online community/message board, keeping a calendar, varying your workouts, etc.
Answered 10/4/2015
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