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A member asked:
How to make my general fitness in 3/4 months better?
A doctor has provided 1 answer
Difficult to answer: In 400 characters of less. This type of question requires an understanding of what limitations you may have health/time wise and what you have access to and are willing to do exercise wise. Consider a formal consultation here on HealthTap, otherwise seek the input from a certified personal trainer or there are many different online resources such from www.dailyburn.com Best of luck.
Answered 1/5/2015
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