A member asked:

What to do if i have difficulty sleeping, not insomnia.?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Insomnia is sleep: Difficulty. It can be difficult to go to sleep or stay asleep. See your doc and perhaps a mental health professional to learn techniques to help. Food plan, exercise, lifestyle change, etc all can help. Peace and good health.

Answered 4/20/2014

4.2k views

Thank

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