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A member asked:
I've had insomnia/difficulty sleeping since i was a child. i take melatonin now, but other meds are always my last resort. what else should i try?
A doctor has provided 1 answer
Sleep hygiene: Also practice good sleep hygiene. Avoid the use of smartphones, other bright screens before bedtime. Keep television out of the room. Limit caffeine intake.
Answered 10/23/2017
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