A member asked:

I've had insomnia/difficulty sleeping since i was a child. i take melatonin now, but other meds are always my last resort. what else should i try?

A doctor has provided 1 answer

Dr. Pierrette Mimi Poinsett answered

Sleep hygiene: Also practice good sleep hygiene. Avoid the use of smartphones, other bright screens before bedtime. Keep television out of the room. Limit caffeine intake.

Dr Hegab and 3 doctors agreed

Answered 10/23/2017

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A member asked:

I've had insomnia/difficulty sleeping since i was a child. i take melatonin now, but other meds are always my last resort. what else should i try?

A doctor has provided 1 answer

Dr. Pierrette Mimi Poinsett answered

Dr Hegab and 3 doctors agreed

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