What to do if i'm having difficulty sleeping, not insomnia.?

Use good sleep: Hygiene. 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed.

Good sleep hygiene: Make sure your bedroom is dark, quiet, & a little bit cooler. Meditating or relaxation techniques can help clear worries from your mind and relax muscles. Dont drink alcohol or coffee shortly before bedtime. Have a regular routine for when to go to bed and when to get up. Don't drink caffiene drinks after 5 in the evening. Soft music helps some people fall asleep. Melatonin helps some.

Insomnia is sleep: Difficulty. It can be difficult to go to sleep or stay asleep. See your doc and perhaps a mental health professional to learn techniques to help. Food plan, exercise, lifestyle change, etc all can help. Peace and good health.