A member asked:

I am 16 yo , what kind of healthy protein powder should i get after working out and lifting ? and can i drink milk (full-fat) after working out ?

A doctor has provided 1 answer

Dr. Viren Sawant answered

Whey,-milk: Whey protein; avoid whole milk as much as possible.

Answered 4/17/2014

4.2k views

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A member asked:

I am 16 yo , what kind of healthy protein powder should i get after working out and lifting ? and can i drink milk (full-fat) after working out ?

A doctor has provided 1 answer

Dr. Viren Sawant answered

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