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I am trying to gain weight and my major source of protein is milk. Should I continue drinking a lot of milk even though I am trying to treat my acne?
Can dairy give me acne? I use it for protien shakes chocolate milk. But I eat real healthy and drink lots of water. But I still get bad acne.
Cow's milk causes acne me ( i stopped drink) but buttermilk not (from a milkman near to me ) . Can you explain why ?? And can i take goat yogurt ??
Severe acne on consuming milk, hair gets clogged with sebum is it because of the casein in it, i want to know whether i can take whey protein, can I cure?
I drink more than 2 litres of water and do not eat junk food.Still I have blackheads, scars, acne, and dull and ugly skin.I want the skin on my face to be like it is on my hands. Should i take proteins?
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