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A member asked:
I have severe depression need relief?
7 doctors weighed in across 2 answers
Seek psychiatric or: Psychological evaluation. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture or tai chi.
Answered 3/22/2020
4.2k views
Severe Depression: I understand your distress of severe depression Please reflect for: Marked hopelessness, suicidal intent, frequent Suicidal ideation and past suicidal behaviors , go to E.R. and see a Psychiatrist for Diagnosis and Treatment. Your Life is precious! Apathy, loss of weight, withdrawal, lack of motivation, decreasing functioning; see Psychiatrist for intensive therapy and antidepressant medication.
Answered 6/7/2017
676 views
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