Get Virtual Care
For Businesses
About Us
A member asked:
What to do about depression and anxiety?
A doctor has provided 1 answer
Get Help!: Start w a med eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care.
Answered 11/28/2017
4.2k views
Thank
Related Questions
People also searched for:
How can I defeat depression and anxiety?
I have a question about depression and anxiety
I have major depression an anxiety.. I've tried many dif pills.. Y am i still so depressed an what should I do? I am 27 yrs old. I was diagnosed with major depression an anxiety in 2007.. Till this day it has gotten worse.. In the past 2 yrs I have been h
Does anxiety cause depression?
Do i have anxiety or depression?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
