A member asked:

Could milk help you fall asleep?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Warmed milk: Warmed milk creates Tryptophan which has been considered to help with sleep. At least one more recent study questions this indicating that the amt. of protein in milk may lessen the ability of tryptophan to enter the brain.

Answered 6/8/2014

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