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A member asked:
Should i have chamomile tea or warm milk to fall asleep?
5 doctors weighed in across 2 answers
Either one : Both are safe natural methods for helping your insomnia that may be beneficial for some people.
Answered 1/1/2023
6.5k views
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Either can aid: With sleep. Warmed milk forms tryptophan. Chamomile contains apigenin (flavonoid) that slows brain activity. Try them both and see if you like one more than the other.
Answered 4/11/2016
5k views
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