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A member asked:
I'm having trouble with sleep even while lack of sleep + scared & nervous?
A doctor has provided 1 answer
Are you scared: about sleep? Start w good sleep hygiene. 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating
Answered 5/28/2014
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