What to do if i'm depressed and alone and stressed, please answer?

There are many: Hings you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book" by dr. David burns. Consider talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy).