I'm very stressed, anxious and depressed. can healthtap help with these. i have no insurance. ?

Coverage: HealthTap's free, public site is for education. We are not able to provide you with referrals, assessments, diagnoses or treatment on this portion of HealthTap. Treatment is provided through other HealthTap forums but psychiatric medications are not prescribed.

Get on a routine: Work on positive thinking, develop a regular 9hr sleep schedule, add regular exercise, regular eating of healthy diet-avoid additives and hormone disruptors, 20min/d of sunshine, Regular meditation or mindfulness 10-or better 20min/d. Get good medical eval. Get a counselor. Begin and keep a journal. Every day wake up and write down 5 things you are grateful for. Take a B-complex, and fish oil

Many options: Counseling (esp. Cognitive behavioral therapy), self-treatment called EFT can help (http://www.eftuniverse.com/). Many herbs help, including tulsi (holy basil),ashwagandha,passionflower,CBD; Magnesium and B vitamins often help, as can L-tryptophan and l-theanine. Homeopathy and Bach flowers can help. Avoid sugar, caffeine, GMO's and unhealthy foods. Exercise can be very helpful, as is meditation.