Get Virtual Care
For Businesses
About Us
A member asked:
Will sleepy time tea extra help me get to sleep faster? please help me docs!
A doctor has provided 1 answer
Insomnia: It contains valerian ; chamomile. If you are having trouble sleeping, focus on good sleep hygiene. Avoid electronics, caffeine, nicotine, alcohol, vigorous exercise, bright lights, ; large meals prior to bed time. Sleep ; wake up at the same time everyday. Keep a sleep diary (when you went to sleep ; caffeine use). A sleep medicine consult may also help find the cause of your insomnia.
Answered 11/11/2015
4.2k views
Thank
Related Questions
A member asked:
Lately , when I climb stairs I get easily tired, I smoke but not on the regular , I have a difficult time going to sleep but I am always sleepy
A doctor has provided 1 answer
A member asked:
Hi I have a habit of eating chocolate often and also for pleasure when had a long day. I noticed that after eating chocolate at times that I get really sleepy and tired feeling. I also sleep about 5-6 hours a night. Should I get check for diabetes?
3 doctors weighed in across 2 answers
People also searched for:
My mother is sick, she is vomiting and is shaking like she is in an earth quake, i need to know what' going on. What do I do? We tried urinating, defecating, water, tea &warm blankets, and prayer. But she has gotten sleepy. I let her go to sleep but she i
How to sleep early ?!! Are there a food can make me feel sleepy ?!! Thnks doc
Hi doc, my sister can't sleep at night and during the day she feels sleepy and fatigued. What could this be?
All my life I felt tired,need to sleep min 10 h,always sleepy,have ro rest a lot,docs say i'm healthy slightly anemic.I'm 23 f 1.65 m 55 kg.what to do?
Taken off seroquel i was put on zyprexa for sleep 5mg today its not making me sleepy was on geodon (ziprasidone) taken off told was bad for me should try sleep doc?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
