A member asked:

Will sleepy time tea extra help me get to sleep faster? please help me docs!

A doctor has provided 1 answer

Dr. Hanul Bhandari answered

Specializes in Internal Medicine - Sleep Medicine

Insomnia: It contains valerian ; chamomile. If you are having trouble sleeping, focus on good sleep hygiene. Avoid electronics, caffeine, nicotine, alcohol, vigorous exercise, bright lights, ; large meals prior to bed time. Sleep ; wake up at the same time everyday. Keep a sleep diary (when you went to sleep ; caffeine use). A sleep medicine consult may also help find the cause of your insomnia.

Dr Khan agreed

Answered 11/11/2015

4.2k views

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A member asked:

Will sleepy time tea extra help me get to sleep faster? please help me docs!

A doctor has provided 1 answer

Dr. Hanul Bhandari answered

Dr Khan agreed

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