A member asked:

Why do carrots help improve your health?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

See below: carrots rank high on the list of all commonly-consumed U.S. antioxidant vegetables in terms of their beta-carotene content. carrot polyacetylenes as phytonutrients can help inhibit the growth of colon cancer cells, Carrots also help to reduce your risk of heart disease.

Answered 3/24/2015

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