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A member asked:
Is it true that carrots improve your vision?
A doctor has provided 1 answer
Carrots are an easy food source containing vitamin A. This vitamin is essential for maintaining normal vision. Eating a lot of carrots will not improve your visual deficits unless you are vitamin A deficient, which is difficult if you have a normal diet. Most visual deficits involve the shape of the eyeball which are dealt with using glasses or Lasik.
Answered 7/10/2023
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