A 32-year-old member asked:
how do i find what's the best sleeping position for your back if you have pain?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Pain where ?: In general w the absence of specific health concerns, sleeping on the back is considered optimal. Sleeping on your back can aid the head ; spine to maintain a neutral position. The next best position is sleeping on the side. Sleeping on your stomach usually requires you to have your head turned to the side for hours ; makes it difficult to keep the spine in a neutral position. It also puts >.
Answered on Apr 26, 2014
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