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A member asked:
What is the best position to sleep in when u have degenerative disc in the lower back. and does it gets better over time?
8 doctors weighed in across 2 answers
Degenerative dz : Sleep in the lateral position to reduce direct pressure on the spine. dJD of the spine does not get better unless you strengthen the para-spinal muscles that support the spine. Ask your PCP for lumbar strengthening excercises.
Answered 5/26/2015
2.8k views
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Fetal: Fetal position: laying on side Erik pillows between arms and legs, hips and elbows flexed.
Answered 11/28/2017
663 views
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