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A member asked:
How beneficial is a 1-3 mile jog and 100 push-ups 3-5 days out the week?
A doctor has provided 1 answer
Very: Any form of exercise that pushes your pulse rate into an aerobic range (say 70% or your age max, 210-your age x .7) is worth it; although it is also said that you need to work out for at least 20-30 minutes to get a real benefit;.
Answered 4/12/2014
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