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A member asked:
I had a bicycling accident with a t12 compression fx. when can i start exercising again, biking, running, weight lifting? any "forbidden" movements?
A doctor has provided 1 answer
Compression Fracture: First it depends on the extent of the injury. Was it traumatic? Iif a small anterior single column traumatic compression fracture 4-6 weeks of healing are required. Biking, running, and lifting should be progressively reintroduced at that time. Should avoid repetitive flexion based activity such as dead lifts. Proper posture will be key to future weight lifting to avoid pain and/or reinjury.
Answered 6/11/2017
4.9k views
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