A member asked:

Could a person with low muscle tone get into shape and how?

A doctor has provided 1 answer

Muscle building: Muscles are meant to be used. If u do not use them they get weak. The more u use the better tone they have. It is not hard to get into shape. SURE If u have the will u will be able to do it. Just get into regular exercise routine with low weights. If u just want to tone up u should do more reps with low weights. Talk to a trainer at a gym- they offer free counseling for 1 or 2 session at some gyms

Answered 9/28/2016

3.9k views

Thank

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Good treatments for hypotonia/low muscle tone?

A doctor has provided 1 answer