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A member asked:
Could a person with low muscle tone get into shape?
5 doctors weighed in across 3 answers
Muscle tone: Yes through exercise, exercise, exercise. It is a slow process but it can be done through hard work
Answered 8/31/2018
3.9k views
YES: Of course you can...may have yt work at it longer...see a physical therapist to help you outline a plan to help you accomplish your goal.
Answered 8/31/2018
3.8k views
Muscle building: Muscles are meant to be used. If u do not use them they get weak. The more u use the better tone they have. It is not hard to get into shape. SURE If u have the will u will be able to do it. Just get into regular exercise routine with low weights. If u just want to tone up u should do more reps with low weights. Talk to a trainer at a gym- they offer free counseling for 1 or 2 session at some gyms
Answered 9/28/2016
3.9k views
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