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A 45-year-old member asked:

Could a person with low muscle tone get into shape?

3 doctor answers5 doctors weighed in
Dr. Oscar Novick
Pediatrics 58 years experience
Muscle tone: Yes through exercise, exercise, exercise. It is a slow process but it can be done through hard work
Dr. Cornelia Franz
Specializes in Pediatrics
YES: Of course you can...may have yt work at it longer...see a physical therapist to help you outline a plan to help you accomplish your goal.
Dr. Mandakini Patel
Pediatrics 41 years experience
Muscle building: Muscles are meant to be used. If u do not use them they get weak. The more u use the better tone they have. It is not hard to get into shape. SURE If u have the will u will be able to do it. Just get into regular exercise routine with low weights. If u just want to tone up u should do more reps with low weights. Talk to a trainer at a gym- they offer free counseling for 1 or 2 session at some gyms

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Last updated Aug 31, 2018
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