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A member asked:
What kind of diet might relieve night sweats in perimenopause?
A doctor has provided 1 answer
Personal Summer: Being a woman md of a certain age, this is something i can relate too. Try to avoid excessive caffeine and salt, eat a well balanced diet. Food triggers vary from person to person. Some have relief with hormones- see your doc for this. Bioidentical hormones are healthhooey. Some have relief w oil of evening primrose, avoid dong quai other herbs. My choices, clothes in layers, fan, change often.
Answered 10/4/2016
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Would 2mg of melatonin nightly be able to cause night sweats? I am on ortho tri cyclen (ethinyl estradiol and norgestimate) for the past 3 months for perimenopause symptoms.
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