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A member asked:
Please tell me what should i do to get more energy?
A doctor has provided 1 answer
More energy : 1. Make sure you are properly hydrated 2. Make sure you are sleeping well and enough hours 3. Don't skip breakfast 4. Take a power nap 5. Exercise daily 6. May benefit from B-complex vitamins, magnesium, vitamin d 7. Avoid refined sugars ans processed/white/starchy foods
Answered 11/27/2017
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